How to Get Heartburn Free Recipes for a GERD Diet

Heartburn, also a symptom of acid reflux termed as GERD (Gastroesophageal Reflux Disease), is a condition in which acids from the stomach rise into the esophagus. It causes a burning sensation on the chest, therefore, causing discomfort. 

10 Ways To Speed Up Your Metabolism With High Fiber Diet


Everybody need good body metabolism in order to deal with everyday activities. A faster metabolism helps to burn fat and help in proper digestion. As the body increases in age you find the metabolism will reduce hence burning of fat gets poor. 
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Normal blood pressure should be between 120 (systolic) and 80 (diastolic). By the time blood pressure gets into the 140/90 range, hypertension starts to become an issue. To be sure, hypertension is a huge issue. Worldwide, 12.7% of deaths are attributed to raised blood pressure.

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How To Enhance Your Brain With These Diet Plans

Proper eating is essential for physical health as well as our mental health. The brain requires you to use a diet plan that ensures that it is getting the nutrients it requires. Some foods are particularly good and important for the brain. The essence of having the right nutrients in your brain is to ensure the happiness or pleasure of the grey matter.

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Effective Sitting Postures That Reduces The Risk Of Back Pain



Bad posture is one of the leading causes of back pain in most people.  Most people suffer from back pain at some point in their lives. The pain may be severe but it is usually not serious, and it lasts for a few days. 

Psychology of Living Space: What Your Home Says About You.

Interestingly enough, there is a psychology behind the concept of living spaces. It is an established fact that each person needs something uniquely different in their life other than what someone else may need.

Things You Should Know About Date Rape Drugs

The world has been infected with multiple types of substance abuse affecting children, teens, and adults. In fact, every year, hundreds of people especially college students are thought to be victims of rape, which are commonly associated with drugs and alcohol. 
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What You Should Know About Legionnaires

In 1976, a mysterious illness affected people after an American Legion Convention in Philadelphia at the Bellevue-Stratford Hotel (now the Hyatt at the Bellevue). From that outbreak was named Legionnaire’s Disease, documented in the ICD-10 as A48.1. It has been well contained since, and nearly forgotten.


Hyatt at the Bellevue, site of 1976 American Legion Convention
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How to Beat Depression Once and for All

We have all gone through rough periods in life. Feeling sad, worthless and lonely are unavoidable experiences and emotional states. But, if those emotional conditions continue to last longer, interfering with your social interaction and enjoying your life,

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5 Organic Food That Will Help You Loose Weight.

The foods that are taken determine the speed at which one loses weight. If you are planning to lose weight, it is important to consider the amount of calories that you take.
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