4 Ways to Show the Most High School Football Spirit

Players aren’t the only ones that are a part of a team’s success. Students who attend their games and cheer them on also play a major role. By finding ways to show your spirit, you can support your high school football team and encourage others to do the same. 

Vitamin Guide 101-Natural Sources and Deficiencies

Nature has made provision for you to enjoy a healthier and younger skin through 14 minerals which needs inclusion in your diet on a daily basis. Many people are not aware of the advantages that vitamins can add to their health in order to help 

3 Steps for Staying Healthy in the Office

For those who spend most of their week (Monday - Friday) within an office cubicle, it can sometimes become a difficult chore to ensure you are staying healthy. 
Image credit: azumio.com

Non-Greasy Moisturizer for Oily Skin: Fight Dryness Without the Shine

Wearing a greasy face, more prone to acne, makeup that wouldn’t stay in place — living and coping with oily skin is never easy!

Come to think of it, even if you were blessed with another skin type, you’d probably still have to deal with another skin issue.  Just think about it, people with dry skin have to deal with premature aging, while combination skin types may be even more challenging.

Just because oily skin is greasy, many people who have this skin type prefer not to wear moisturizer which is a big no-no!  In fact, keeping the skin well moisturized should be prioritized for oily skin types.

How to choose the right moisturizer for oily skin

Rather than completely excluding moisturizer from your routine, you should instead be looking for a moisturizer for oily skin.  Below are some tips for you to find the right product that suits your skin type:

1.  Re-examine your skin.

This is particularly important if you have mature, aging skin because aging skin is generally characterized as dry.  It’s possible that your skin may have also changed to combination skin.  Moreover, basic moisturizers may not be sufficient to supply all the growing requirements of aging skin.  In which case, an anti-aging moisturizer may suit you more.  When choosing a moisturizer, your skin type is important but so too is your age.

2. Choose non-comedogenic.
 For your oily skin, it is important that you use only products that do not clog your pores.  Else, oily skin will not be your only skin issue but also acne.

3. Choose only water-based moisturizers.

Heavy, cream-based or oil-based moisturizers will feel too heavy on your skin and are likely to leave the surface of your skin with a greasy feel.  Water-based moisturizers are lightweight, sheer and easily penetrate your skin.  Plus, it will not result to acne.  Gels and serums will work better for your skin.

4. Refrain from layering products.

Whenever you can find a multifunctional product, go for it.  Layering different products, most especially products that likely do not complement each other because these are made under different brands, can cause your skin to feel thick, heavy and worse, irritated.  For your daytime wear, for instance, a Blemish Balm (BB) cream is more ideal as it already packs in sunscreen, moisturizer and cover up all folded in one fluid.

5. Look for moisturizing ingredients suitable for oily skin types.

Refrain from picking up products that contain denatured alcohol, soaps and sulfates which strip skin of natural oils and leave skin too tight and too dry, driving oil glands into overdrive.  Petrolatum is another ingredient you should avoid as this does not just leave your skin greasy, it also clogs your pores.

The ingredients you should be looking for to find the moisturizer for oily skin are as follows:
Sodium hyaluronate, which closely resembles hyaluronic acid naturally produced by the skin, helps attract moisture.

Co-enzyme Q10, also supports skin in holding moisture oily skin over prolonged periods.

Essential oils, such as coconut oil, olive oil, almond oil, easily penetrate skin and become assimilated, allowing these to instantly moisturize skin.

Sodium PCA, like sodium hyaluronate and co-enzyme Q10 also attracts hydration. Alpha hydroxy acids, such as glycolic acid, citric acid and lactic acid, help unclog pores of excess oils and other skin impurities.

These ingredients are particularly important for nighttime moisturizer.
Salicylic acid, like AHAs, this ingredient also helps keep pores clean.

6. Always perform a patch test when trying new products.

Take a small amount and apply on a spot on the side of your face near your ear only.  Leave over night.  Observe for redness, swelling or any sign of irritation.

7. Ditch products that are causing your skin to become oilier.
Now that you know what exactly your oily skin needs and doesn’t, dump everything that may be causing your skin to ooze with oil.


Keeping skin clean, clear and moisturized are the basics of good skincare.  There are products out there that will answer to the hydrating needs of your skin.  You’ll just have to work doubly hard to find one that suits you.

Addie Davison, health and beauty consultant from New York, New Jersey, USA. She holds a bachelor’s degree in English literature. She likes to write about beauty, skin care, makeup. She is very passionate about writing. Her articles mainly focus on content quality and originality. She has self-promotion abilities and works independently on her own initiatives. Contact with her on
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The Three Pillars of Palliative Care at Home

As a family faces the prospect of palliative care for an aging and ill loved one, there are many concerns that they have to address. They have to determine who has a role to play in the coming period, from family members to doctors and support workers. 

Why COCONUT is called "The Wonder Fruit" (Infographic)

Coconut usage is very popular among varied demographics. The exceptional health benefits along with its utilization in the making of wonderful drink and food recipes, is the main reason why it is popular. 
                                                   image credit: gaiahealthblog.com

How to Get Heartburn Free Recipes for a GERD Diet

Heartburn, also a symptom of acid reflux termed as GERD (Gastroesophageal Reflux Disease), is a condition in which acids from the stomach rise into the esophagus. It causes a burning sensation on the chest, therefore, causing discomfort. 

How To Stay Healthy During Holiday Seasons

Contrary to popular thinking holiday pounds, pandemonium, and epicurean living are not inevitable. Have fun, indulge a little, and enjoy the holidays using these holiday helping ideas.
Image creditJessica Socheski

5 Tips to Improve Your Sleeping Habits

Regardless of what you decide to do in life, a lack of adequate sleep will turn out to be a serious setback. From making you less productive at work to general mood deterioration, sleep deprivation is one of the most dangerous things there are for both your mind and your body. 
Image credit: collettaorr.com

With this in mind, improving the quality of your sleep should always be your number one priority. Here are several tips and tricks that may be of assistance in these endeavors.

Honoring the day-night cycle
Even though sometimes you will be forced to work during the night and sleep during the day, regardless of how long your sleep sessions are, it is never the same. Human metabolism is programed in a way, that it benefits the most from sleeping between 11pm and 4am. 

Naturally, it is always better to sleep than not to sleep, even during the day, but if you have a choice, sleeping during the aforementioned hours would be optimal.

Creating optimal conditions
Now, some people’s sleep is easily disturbed which is quite inconvenient. In order to deal with this, you would have to create optimal sleeping conditions in your bedroom. First, you would have to try and make your room as dark as possible, which means turning off or dimming any light that might exist in your bedroom. 

As for sound, you can go one of two ways.  Either create absolute silence or play something calming. A nice audiobook is always a great aid here.

Avoid oversleeping
Although not as dangerous as not sleeping enough, oversleeping can have an adverse effect on your stamina as well. Everyone knows that when you sleep for more than 10 hours, you usually wake up as tired as you were when you went to bed. 

This is why you need to make a sleeping schedule that you are going to honor for as much as possible. Finally, it is known that oversleeping is somehow connected to heart issues as well as diabetes, so this might be the thing you should look out for.

Regular workouts
This rule is as simple as it gets, in order to get a good night’s sleep, you need to get properly tired first. Even though intellectual work can be mentally exhausting, it is far more likely not to allow you to sleep at night than to tuck you in. 

With this in mind what you need is a proper daily exercise routine. Not only will this, on its own, positively affect your mental health, but also significantly improve the quality of your sleep. A clear win-win scenario if there ever was one.

Proper diet
The next thing you need in order to improve the quality of your sleep is a good diet as well as an adequate eating schedule. There are various foods that are known for their ability to influence your sleep in a positive manner, such as fish, rice and yoghurt. 

However, the best thing here are bananas since they possess large quantities of vitamin B6. This vitamin is vital for making melatonin, commonly known as the sleep hormone. When it comes to a time schedule, it is inadvisable to eat or drink water at least two to three hours prior to going to sleep.

As you can see, each and every single one of these steps is quite simple and completely natural. This routine not only improves the quality of your sleep but also of your entire health in general. Making sure that both your mind and your physical health are in optimal shape is a notion onto which you simply cannot put a price tag.


Natural Ways To Keep Bugs Out Of Your Home

Your home is the one place where you feel totally comfortable and love to be. You've made memories there, and it's where you keep all your beloved treasures and possessions. You want to keep your home safe and free from bugs that can bite, sting, or cause damage to furnishings or to your home's structure.