All foods are edible but not all are healthy. Eating healthy foods means eating fresh foods and not processed foods. Fresh foods include fruits and vegetables. Expert claims they are a foundation of a healthy diet. Truly, fruits and vegetables are healthy foods. They are low in calories, rich in nutrients-vitamins, minerals, antioxidants and fibers. Your meals should be balanced with a variety of fruits, vegetables and whole grains over meat and starches. Studies have suggested that "people who consumed little or no meat are have lower risk of contacting getting cancer and heart diseases. People who eat much are 20 percent more likely to develop cancer, especially if they eat a lot of red meat.
Reduce salt intake. "Much salt in your diet can lead to high blood pressure, osteroporosis and excessive stomach acid. Instead you can use more herbs and spices to cut down on salt. Do not always fry to reduce cholesterol.
Eat moderately. This means you do not eat too much. Over-eating could result to overweight and obesity. Obese people are at risk of developing diabetes. Cut down sugar intake. Commercially prepackage foods and drinks contain high sugar content.
Drink plenty plenty of water and other unsweetened liquids everyday. Water help flush out our system of waste products and toxins. Water also aids digestion, make for healthier skin, and promote weight loss.