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| Image courtesy of tiverylucky at FreeDigitalPhotos.net |
Nutritional Value
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 19 Kcal | 1% |
| Carbohydrates | 3.71 g | 3% |
| Protein | 0.72 g | 1.5% |
| Total Fat | 0.20 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.1 g | 3% |
| Vitamins | ||
| Folates | 3 µg | 0.75% |
| Niacin | 0.080 mg | 0.5% |
| Pantothenic acid | 0.043 mg | <1% |
| Pyridoxine | 0.032 mg | 2.5% |
| Riboflavin | 0.057 mg | 4% |
| Thiamin | 0.030 mg | 2.5% |
| Vitamin C | 2.4 mg | 4% |
| Vitamin A | 0 IU | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Electrolytes | ||
| Sodium | 105 mg | 7% |
| Potassium | 250 mg | 5% |
| Minerals | ||
| Calcium | 24 mg | 2.4% |
| Copper | 40 mcg | 4.5% |
| Iron | 0.29 mg | 3.5% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.142 mg | % |
| Zinc | 0.10 mg | 1% |
| Phyto-nutrients | ||
| Auxin (Gibberlin) | Present | -- |
| Carotene,ß | 0 µg | -- |
| Cytokines | Present | -- |
| Lutein-zeaxanthin | 0 µg | -- |
| Leucoanthocyanin | Present | -- |
Health Benefits
Topical application of coconut water hydrates the skin and balance its pH levels, reduces the appearance of acne, tone, moisturizes and improves the skin condition. Drinking coconut water can boost the immune system, it has anti-fungal, anti-bacterial, anti-viral and anti-parasitic properties. Cytokinins found in the water can protect the cells from aging and cancer. The water can be given to patients with diarrhea to replace fluid loss. Coconut water aid in metabolism and digestion due to its high fiber content. Under extreme conditions, coconut water can be used as alternative to blood transfusion. It can be administered intravenously. Coconut water also quench thirst, very good for long distance journey especially in dry and hot weather.
Warning: Coconut water is very rich in potassium. Do not take coconut water when taking potassium supplements or high potassium diet, it could lead to a potassium overdose and result to the medical condition
called hyperkalemia.
Coconut water is truly refreshing
ReplyDeleteThanks ever so much for this much - thanks for warning against using it while taking potassium supplements. I really love the actual coconut and coconut water (cant decide which one I love more). Really hydrates me when i'm on a very long shift, and it does wonders for my immune system
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