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Image Credit: muscleandfitness.com |
Seeing faster result gains doesn't always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results.
Hope these tweaks and tricks may help
Cheat on your diet
It doesn't mean you have to skip meals or add junk to
your diet, but occasional straying or cheating won't get you in trouble, rather
it assist in losing fat. It doesn't mean to stuff up on carbohydrates and
increase calorie intake for a single day. But a single meal of anything you
want: a pizza, a burger and fries, lasagna, etc can help.
Dieting strictly drops the level of leptin in your
body. Leptin is a hormone responsible for keeping hunger down and metabolism
up, so when it drops, you burn fewer calories but eat more. Overeating once in
a while boosts your leptin levels, thereby keeping your metabolism high and
hunger low.
Do compound lifts
In compound exercises, you do lifts that work muscle
at more than one joint. You gain a lot more mass with compound exercises. These
include the dead lift, squat, press, row and chinup. Compound lifts recruit a
lot of muscle mass, making for efficient training and a big release of hormones
such as testosterone that promote muscle growth. After compound lifts, there is
nothing wrong in some isolation work—curls, leg extensions. Treat them like
dessert after you've had the main course.
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Image Credit: yourmusclegrowth.com |
Muscle building supplements to build muscle fast
You will find out today or maybe later that you can't
build muscle faster without supplements. Never go for steroids and do not take
this point wrong. There are some really best muscle builder supplements like
xtreme no and Whey protein to help you build muscle faster. Supplements have
ingredients that help you gain weight and build muscle faster. Body building
supplements also help you recover faster from hard training routine.
Train legs
Never ignore your lower body, this is the biggest
mistake you'd ever make in muscle building. When you see your legs, they don't
make you as proud as your biceps and triceps. Legs have the biggest muscle in
your body and getting them strong by training boost testosterones and all other
muscles benefit from it. It is because, they recruit muscle everywhere—even in
your shoulders and back-and they promote the release of hormones that build
size and strength.
Rest, Relax and Recover
Recovery is imperative for muscle growth, and nothing
is more relaxing than simply sleeping more. Technically, you in a perfect world
gets eight to nine hours sleep per night, but that's not realistic. If you
workout everyday, you may give up because of no results or because of lack of
passion. It's very important to let your muscle recover. When you feel tired,
sick and weak, it means your muscles haven't recovered properly and you need
rest. You can train better if you rest more than you train. Plus, rest keeps
your mind clear and motivated. I hope you don't want to hate the gym.
Every individual is different and may see different
results with all these muscle building tricks and techniques.
Author Bio
Nick Wilson is a passionate
blogger and fitness enthusiast, who believes in healthy living. He loves sharing
tips online about health,fitness and best muscle building supplements for strong muscular
body.You can connect to him on Twitter ,G+.
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