Now,
let us focus on some dreadful foods (as one may call them while struggling to
lose weight!) that any one aiming to lose their body weight should utterly avoid.
Or in other words, we will discuss in this article seven foods that prevents us
from losing weight.
Foods containing high carbohydrates
These
foods should be avoided if you are aiming for a weight loss.
White rice, white bread and any other foods made with flour or of refined grain
origin is a strict no – no and their constant intake can trigger an average 1
pound of weight gain.
Soda
and obesity goes hand in hand. Majority of the carbonated /soft drinks
contain both soda and a high amount of sugar. Hence, it is best to cut off the
consumption of such drinks totally and instead opt for healthier drinks like
green tea.
Dairy products
Over
65% of weight gains happens due to eating the wrong food as per a recent
extensive research study which has collected info from more than 12,000 men
and women in the United States Of America. Dairy products including whole milk, cheese, butter seems to top the
chart. Though consuming dairy product from the perspective of nutritional value
makes it highly recommended, but if you want to lose weight, it is advised to
restrict your milk consumption to skimmed low fat milk and cut off the intake
of cheese or butter totally. 8 ounces of whole milk is said to contain 150
calories whereas its skimmed counterpart contains only 85 calories. It does
makes a difference. Ice cream also included in the list.
Potato wafers and chips:
This
is another food which is a strict no-no if you want to see yourself on the
lower side of the weighing scale as potato wafers and chips contain a
considerable amount of fat and around 150 calories in 1 oz. chips which can led
up to gaining 2 pound of weight
Potatoes
Apart from consuming in the form of chips,
eating potatoes in any forms whether mashed or boiled can lead up to 4 pounds
of weight gain on an average.
Chocolates
Cocoa
is another ingredient which contributes towards accumulating fat in our body. Nutritionally, it is not a bad idea to consume chocolate. However, excess consumption can lead to appreciable weight gain. Hence all foods containing cocoa like
chocolates, cakes, candies, etc. are to be consumed in small quantities or avoided in order to lose
weight.
Alcoholic beverages
Last
but not the least, avoid consuming
alcohols both to prevent weight gain and for other health reasons. It is a
real danger for our health.
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