There are health issues, like cardiovascular, inflammation, and immune system issues that can be prevented if detected earlier through checking the condition of your teeth.
Oral health is linked to the overall health of the body,
which means the fast rate of tooth decay means deeper nutritional problems. For example, gum
disease goes beyond the mouth because it
is an active bacterial infection that can go throughout your body via the
bloodstream. The plaque deposits in the gum disease are the same plaques that
are found in the arterial walls of people suffering from heart diseases. If you
have gum diseases, you are at higher risks to
stroke, heart
diseases, fatal coronary heart diseases, preterm birth, oral cancer,
diabetes, arthritis, pneumonia aspiration.
This
is why it is very important to support teeth health with nutrition. Support
your oral health from the inside with quality nutrition. You should also keep
your mouth healthy on a superficial level using quality health products.
1. Be Careful
What You Put In Your Mouth
To
keep your teeth healthy, you should avoid sugary foods and drinks. This is common
sense since most people know that sugar
can lead to cavities and plaques. Most sugary products you take are filled with
corn syrup, which coats the teeth and decays your teeth faster by sticking in
the crevices and cracks. This is why sugary foods and drinks are difficult to
remove from your teeth. You should also avoid foods that are rich in phytic acids, like grains and beans. Finally, it would
be best to eat a lot of healthy fats. Some of the best options for healthy fats
are coconut oil and fermented cod liver oil daily. You should also drink plenty
of water because it can flush out the
toxins in your body. Instead of drinking those sugary drinks, it is better to just replace them with water.
2. Brush Your
Teeth up to Two to Three Minutes
How
long does it take you to brush your teeth? Did you know that the time you spend
brushing your teeth can affect your oral health? Yes, you may have avoided the
foods that are unhealthy to your teeth, but you only brush for 30 seconds, and then you still won’t have a great
oral health. Plaque build-up, the occurrence
of gum diseases, and the pile up of cavities can be significantly reduced with
a consistent oral regimen, which is brushing your teeth twice a day for two to
three minutes. You don’t have to spend so much time
and money in going to the dentist or
buying expensive products just for healthier
teeth. You can simply brush your teeth properly on a consistent basis.
3. Flossing
Daily for Better Teeth
Flossing
may not rid your mouth of bacteria, but it can remove those little bits of food
stuck in the crevices of your teeth. But
if you use floss with an oral irrigator,
you can clean those hard to reach places and even remove bacteria, food debris,
and germs.
4. Your Mouth
Should Have a Balanced PH
A
low PH is an acidic environment, which is a breeding ground for bacteria. If
your mouth has a low PH, it may be at risk for various gum diseases. You can
keep your mouth’s PH at a balanced level by eating whole food for your diet
regimen. Maintaining a balanced PH for your mouth is as easy as eating plenty
of fruits and vegetables.
5. Stay Away
From Fluoride
Fluoride
is in your mouth rinses, toothpaste, and even water, but it doesn’t necessarily
mean it’s good for you. If you take in too much fluoride, you are at higher
risk for nausea, diarrhea, headaches, muscular weakness, arthritis
& joint pain, cancer, and more.
6. Supplements that
Can Boost Oral Health
You
can increase the mineral level with
supplements to boost your oral health. Some of the major supplements that can
efficiently improve your oral health are fermented cod liver oil, Vitamin D.
Coconut oil, Magnesium, Gelatin, and Vitamin C.
References:
Author Bio:
Linda Daniels is a freelance
health, fitness and beauty writer and social media maven. She contributes to
ConsumerHealthDigest.com since 2011. She is MA in English Literature. She
spends her free time educating people on health related topics and also on Solvaderm
Skincare brand. Join
Linda on Facebook, Google+, StumbleUpon & Pinterest.
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