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Reduces fat
Meat and different dairy products
contains excessive amount of saturated fats, but vegan diets are free of
cholesterol. Most of the vegan diets contain a low amount of saturated fat.
By decreasing the amount of saturated fats in your daily meal you can improve your health
enormously. Vegan diet reduces the risk of major diseases such as heart attack
and cancer. If you are eating vegetables, make sure you are in taking sufficient
proteins, calcium, Vitamin B12, Vitamin D, iron, and zinc. Vegan diet also
helps you in losing weight. According to
a study vegan eaters have lower body mass index (BMI) than the non-vegans. One
more study found that those who ate vegan reduce weight significantly than
those who ate meat products.
Prevents diabetes
Vegan
diet also prevents from type 2 diabetes. Diabetes can be controlled and improved by
vegan eating patterns combined with some exercises. These food can reduce the
need for medications. The regular use of legumes and whole grains or processed
cereals can improve the glycemic control in diabetic as well as
insulin-resistant individuals. The regular consumption of whole grains can
reduce the risk of type 2 diabetes and cardiovascular diseases.
Healthy
skin
Vegan diet also benefits the skin. The
balanced diet can keep your skin moisturized, wrinkle free and radiant.
Plant-based diets are high in vitamins and antioxidants. These vitamins and antioxidants
are the building blocks for radiant skin. Plant-based diet also contains the
high amount of fibers. Vegetables like broccoli, beans, avocado, and spinach
contains the high amount of fiber. This fiber helps in getting a healthier skin
by flushing out toxins. Vitamin C and E are easily found in common vegan meals
act as powerful antioxidants that control skin-damaging free radicals and
combat wrinkles, scars, and brown spots, promoting healthy and glowing skin.
You can also get vitamin E from many nuts and seeds such as walnuts, almonds,
ground flax seeds, and sunflower seeds.
Healthy heart
The heart is the most
important organ of the body. In order to keep a healthy body it is essential
to keep a healthy heart. The plant-based
diet has been shown to prevent a number of ailments. Especially vegan diet is
really good for a healthy heart. The plant-based diets can reduce the risk of
developing metabolic syndrome. This metabolic syndrome can put you at a higher
risk for heart diseases. If you have metabolic syndrome this means you have at
least three out of five serious heart health risk factors. These include high
blood pressure, high blood sugar, low good cholesterol, and high triglycerides.
According to a report published in 1999, it was found that the mortality from
coronary heart disease is 24 % less in vegan eaters than the non-vegetarians. Another
published report found that the risk of coronary heart disease is 32% less in
vegetarians than the non-vegetarians. Vegan eaters usually have lower BMI.
Author
Bio:
Zyana Morris is a passionate blogger,
who loves to write on health and lifestyle. Follow @ZyanaMorris
for more health related updates.
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