The foods that are taken determine the
speed at which one loses weight. If you are planning to lose weight, it is
important to consider the amount of calories that you take.
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image credit: webmd.com |
The calories that
you take should be fewer than the ones you burn. Organic foods are good in
helping one to lose weight because they make one feel fuller for longer and
curb the cravings. You can equally use orlistat because it is the best option for weight loss capsule prescribed by doctors.
Beans
Beans are organic foods that top the
list when it comes to losing weight. Beans are filling, inexpensive, versatile
and they are a great source of proteins. Beans are digested slowly and they are
also high in fiber. This means that when one has taken beans, the abdomen is emptied
slowly and therefore one feels full for longer. This reduces the urge to take
food and one is able to lose weight.
Soup
This can be used as a starter before one
takes meals. Take a cup of soup before starting a meal and you are likely to
end up taking less than you had planned. The quality of the soup does not
matter because it can be pureed or chunky but it should be broth based. It is
also important to ensure that the soup contains 100-150 calories in each
serving. This enables one to skip the dollops of butter and cream.
Pureed
vegetables
When the vegetables are pureed, one
tends to take more as compared to taking raw or cooked vegetables. Taking
pureed vegetables will also help to reduce the intake of foods that contain
calories. An experiment was done by researchers from Penn state who added
zucchini and pureed cauli flower to cheese and Mac and the conclusion was that people
seemed to enjoy the dish as much as before. However, the difference is that
people were eating fewer calories by 200-350 and the healthy vegetables reduced
the caloric bulk of the dish.
Black
beans
A cup full of black beans has been shown
to contain 15 grams of proteins and it does not contain saturated fats that are
found in other protein sources like red meat. Spiced black bean hummus with
marinated peaches is a recipe that should be tried out.
Fruits
Pears:
Fruits form an important group of foods help one to easily lose weight. A study that was done by a University of Rio de Janeiro encouraged people who
want to lose weight to pack their bowls with pears. The study showed that women
who ate at least 3 pears a day were shown to consume less/fewer total calories
and they also lost more weight as compared to those who didn’t. Pears are rich
in fiber and it provides the body with 155 of the daily recommended amount. The
best way to take this fruit is by eating before meals as this helps to curb
hunger. The peeler can be ditched as most of its beneficial fiber is contained
in the skin.
Grape
fruit: A research that was done in California
showed that the people who take a grape fruit before meals are able to lose up
to one pound a week. This was true even in cases where the diet remained the
same and nothing else was changed. One of the authors of the study, Ken Fujioka,
reported that the fruit contains a compound that helps to regulate insulin, a
hormone that stores fat. He explained that anything that helps in reducing the
level of insulin is important in losing weight. The best way that this fruit can be taken is by peeling, cutting them into segments
and this can be added to spinach salad. It can also be taken with sliced/peeled
jicama or shrimp.
Apples:
One should skip the apple juice and instead go for the whole crunchy fruit. The
whole fruit helps to blunt appetite in ways that sauces and fruits juices can’t.
Raw fruits are considered better than juices because they have more fiber and
this makes one become fuller at a faster rate. As with the other fruits, it
should be taken before food. Chewing of
the fruit sends messages to the brain that one has taken something substantial
and this reduces appetite.
Conclusion
Organic foods are ideal when one is
trying to lose weight. The organic foods that can be taken include beans, soup,
pureed vegetables, black beans and fruits like apples, pears and grape fruits.
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ReplyDeleteI particularly love the idea of eating fruits. Fruits consist of various vitamins and mineral that are helpful to the body.
ReplyDeleteI agree with the author, the food you eat has a long way in determining whether you will loose weight or not. You cant keep eating junks and think you will loose weight.
ReplyDeleteI agree with the author, the food you eat has a long way in determining whether you will loose weight or not. You cant keep eating junks and think you will loose weight.
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ReplyDeleteNice tips. This is very useful. Thanks for sharing.
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ReplyDeleteHealth Benefits of vegetable,
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