Regardless of what you decide to do in life, a lack of adequate sleep will turn out to be a serious setback. From making you less productive at work to general mood deterioration, sleep deprivation is one of the most dangerous things there are for both your mind and your body.
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With this in mind, improving the quality of your sleep should always be your number one priority. Here are several tips and tricks that may be of assistance in these endeavors.
Honoring the day-night cycle
Even though sometimes you will be forced
to work during the night and sleep during the day, regardless of how long your
sleep sessions are, it is never the same. Human metabolism is programed in a
way, that it benefits the most from sleeping between 11pm and 4am.
Naturally,
it is always better to sleep than not to sleep, even during the day, but if you
have a choice, sleeping during the aforementioned hours would be optimal.
Creating
optimal conditions
Now, some people’s sleep is easily
disturbed which is quite inconvenient. In order to deal with this, you would
have to create optimal sleeping conditions in your bedroom. First, you would
have to try and make your room as dark as possible, which means turning off or
dimming any light that might exist in your bedroom.
As for sound, you can go
one of two ways. Either create absolute
silence or play something calming. A nice audiobook is always a great aid here.
Avoid
oversleeping
Although not as dangerous as not
sleeping enough, oversleeping can have an adverse effect on your stamina as
well. Everyone knows that when you sleep for more than 10 hours, you usually
wake up as tired as you were when you went to bed.
This is why you need to make
a sleeping schedule that you are going to honor for as much as possible.
Finally, it is known that oversleeping is somehow connected to heart issues as
well as diabetes, so this might be the thing you should look out for.
Regular
workouts
This rule is as simple as it gets, in
order to get a good night’s sleep, you need to get properly tired first. Even
though intellectual work can be mentally exhausting, it is far more likely not
to allow you to sleep at night than to tuck you in.
With this in mind what you
need is a proper daily exercise routine. Not only will this, on its own,
positively affect your mental health, but also significantly improve the
quality of your sleep. A clear win-win scenario if there ever was one.
Proper
diet
The next thing you need in order to
improve the quality of your sleep is a good diet as well as an adequate eating
schedule. There are various foods that are known for their ability to influence
your sleep in a positive manner, such as fish, rice and yoghurt.
However, the
best thing here are bananas since they possess large quantities of vitamin B6.
This vitamin is vital for making melatonin, commonly known as the sleep
hormone. When it comes to a time schedule, it is inadvisable to eat or drink
water at least two to three hours prior to going to sleep.
As you can see, each and every single one
of these steps is quite simple and completely natural. This routine not only
improves the quality of your sleep but also of your entire health in general.
Making sure that both your mind and your physical health are in optimal shape
is a notion onto which you simply cannot put a price tag.
References
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