Vitamin Guide 101-Natural Sources and Deficiencies

Nature has made provision for you to enjoy a healthier and younger skin through 14 minerals which needs inclusion in your diet on a daily basis. Many people are not aware of the advantages that vitamins can add to their health in order to help 

them overcome skin disorders that up to 65 percent of humanity are exposed to as a result of shortfall in the required dietary allowance.

Over the years, people have become more prone to skin infections that arise from the heightened pollution that has resulted from poor dietary practices and environmental pollution. To have a healthy and normal skin all the way to old age, there is need to pay attention to your skin and provide it the nutrients it desires.

Why the Skin Needs Attention
Your skin needs all the attention and care because it is the largest organ that can be found in the human body. If your skin is not in place, it will be impossible for you to stay alive and while it might be a resilient part of the human body, without due care and attention, problems will readily result.
Skin care begins with the food you eat and with the right mix of nutrients in your meal; you will have a healthy skin.
Skin care is also necessary with the right hygienic practices of bathing, hair trimming, nail cutting and grooming.
Skin care is also extended when you apply the right moisturizer to keep it supple and fresh. Using skin shade will help your skin cope with evaporation when the weather turns extreme. The skin care products for summer care and winter attention are fortified with varying levels of vitamins and vital nutrients.
What You Need to Eat
There are recommended foods that you need to eat more of and these are:
  • Meats
  • water
  • Leafy greens
  • Fish
  • Grains
  • fruits
  • Nuts
These classes of foods should be eaten in moderation:
  • Dairy foods
  • Processed food
  • Gluten foods
  • Sugar
  • Sodas
Important Dietary Nutrients
Some important dietary nutrients are needed for healthy skin and they include:
Retinol-Vitamin A1
Retinol is got from such foods as leafy vegetables, sweet potatoes, Apricots, fish, liver, Bell Peppers, Tropical fruits and winter squashes, etc.
What Deficiency of Retinol Causes
There is likelihood that you skin will be dull-looking and flaky when this vitamin is poorly supplied in your meals.
Retinol deficiency leads to:
  • Eczema
  • Acne
  • Psoriasis
Thiamine- Vitamin B1
A source of thiamine includes wheat, rye, barley, kidney beans, Asparagus, green peas, tomatoes, etc. It is a wealthy supplier of anti-oxidants to your body.
What Deficiency of Thiamine Causes
Thiamine deficiency will make you age fast and wrinkles will be more evident on your skin. Other conditions include wet and dry beriberi.
Other Vitamins
Other vitamins you need to fight inflammation, skin cancer, premature ageing, skin immunity and regeneration includes:
Other vitamins you need include:
  • Vitamin B2-Riboflavine-Found in poultry and fish, etc
  • Vitamin B3 –Niacine-Found in mushrooms and peanuts, etc
  • VitaminB5-Panthotheic Acid-found in foods like Egg yolk and Broccoli, etc
  • Vitamin B6-Pyridoxine—found in non-citrus fruits and beef, etc
  • Vitamin B7-Biotin-found in cabbage, cauliflower, etc
  • Vitamin B9-Folate-found in brown rice and cheese, etc
  • Vitamin B12- Cobalamin – found in lentils, liver, etc
  • Vitamin c-Ascorbic Acid- found in Eggs, crustaceans, etc
  • Vitamin D-Calciferol –found in cod liver oil, eggs, etc   
  • Vitamin E –Tocopherol-found in shellfish, avocados, etc
  • Vitamin K1-Phulloquinnone-found in lettuce, spinach, etc
  • Vitamin K2-found in grass-found in grass-fed cow, egg yolk, etc
Author Bio:
Hello, Sarah, here from! I have a lot of experience with skin health and have written several articles that have been published. FixYourSkin has a lot of tips, health advice and DIY recipes which can give you great looking skin without any side effects!

1 comment:

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