When the boss asks you to put in a little
extra “crunch time” at work, or when half the lanes of the freeway jam up at
once, it can be difficult to stick to your preferred after-work routine. If you’re
pressed for time but don’t want to miss a minute at the gym, consider the
benefits of nature’s easiest source of protein — the egg.
Eggs are a great food
to eat before or after a workout — they are very nutritious and pack a lot of
protein, which your body needs during the anabolic state (or the period just
after a workout when your body is rebuilding your muscle tissue).
Whether you eat them fried, scrambled, poached
or mix them in a salad, they are loaded with good things for your body, and it
isn’t heard to incorporate a few simple egg recipes
into your meal routine.
It is important to stick to your diet and
exercise routines no matter what life throws your way, and cooking with eggs is
the perfect balance of convenience and nutrition. Eggs contain everything you
need to hit the office and the gym in equal stride without missing a beat.
Protein
Eggs are an excellent source of high-quality
protein. An egg contains about 6 g of protein, about 15 percent of your
recommended daily value. The reason why eggs are such a good source of protein
is because they contain all the essential amino acids your body needs to break
down that protein and deliver it where your body needs it most.
Vitamins and minerals
Many people focus on proteins and
carbohydrates when it comes to restoring and repairing the body, but vitamins
and minerals play just as important ofa role. Eating eggs, especially the
yolks, help you square away a lot of important vitamins that you might not be
able to get throughout the day. Vitamins such as B-12, B-6 and A are found in
the whites and the yolks of eggs, and one fried egg can give you the necessary magnesium,
iron, calcium, zinc, and copper to stay energized all day.
Low calories and cholesterol
An egg is
not a high calorie food to begin with, packing only about 7 calories for a
single large egg, which makes it a terrific addition to any meal plan. Relying
on Omega-3 eggs to fuel your workouts will keep you full longer, and keep your
ticker in prime shape, since low-fat protein sources as a regular part of your
diet can also reduce your risk of heart
disease.
Eat Eggs After a Workout
Egg yolks contain many vitamins and minerals,
but also a lot of fat and cholesterol. The egg whites, on the other hand,
contain about half of the protein with virtually no fat or cholesterol. So, the
best way to eat eggs after your workout is to mix five egg whites with one
whole egg. This way you consume about 21 g of protein and still get all the
good things in the yellow without going overboard on fat and cholesterol.
If you want to see results at the gym, with
little commitment in the kitchen, try any number of healthy egg recipes available
at Getcracking.ca to jump start your metabolism, from quick frittatas to a good
old fashioned omelette — in the end, it’s all about taking care of yourself and
eating the good food you love.
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