A Post-Workout Meal You Can Fit Into Your Busy Lifestyle

When the boss asks you to put in a little extra “crunch time” at work, or when half the lanes of the freeway jam up at once, it can be difficult to stick to your preferred after-work routine. If you’re pressed for time but don’t want to miss a minute at the gym, consider the benefits of nature’s easiest source of protein — the egg.

 Eggs are a great food to eat before or after a workout — they are very nutritious and pack a lot of protein, which your body needs during the anabolic state (or the period just after a workout when your body is rebuilding your muscle tissue).

Whether you eat them fried, scrambled, poached or mix them in a salad, they are loaded with good things for your body, and it isn’t heard to incorporate a few simple egg recipes into your meal routine.

It is important to stick to your diet and exercise routines no matter what life throws your way, and cooking with eggs is the perfect balance of convenience and nutrition. Eggs contain everything you need to hit the office and the gym in equal stride without missing a beat.

Protein

Eggs are an excellent source of high-quality protein. An egg contains about 6 g of protein, about 15 percent of your recommended daily value. The reason why eggs are such a good source of protein is because they contain all the essential amino acids your body needs to break down that protein and deliver it where your body needs it most.

Vitamins and minerals

Many people focus on proteins and carbohydrates when it comes to restoring and repairing the body, but vitamins and minerals play just as important ofa role. Eating eggs, especially the yolks, help you square away a lot of important vitamins that you might not be able to get throughout the day. Vitamins such as B-12, B-6 and A are found in the whites and the yolks of eggs, and one fried egg can give you the necessary magnesium, iron, calcium, zinc, and copper to stay energized all day.

Low calories and cholesterol

An egg is not a high calorie food to begin with, packing only about 7 calories for a single large egg, which makes it a terrific addition to any meal plan. Relying on Omega-3 eggs to fuel your workouts will keep you full longer, and keep your ticker in prime shape, since low-fat protein sources as a regular part of your diet can also reduce your risk of heart disease.

Eat Eggs After a Workout

Egg yolks contain many vitamins and minerals, but also a lot of fat and cholesterol. The egg whites, on the other hand, contain about half of the protein with virtually no fat or cholesterol. So, the best way to eat eggs after your workout is to mix five egg whites with one whole egg. This way you consume about 21 g of protein and still get all the good things in the yellow without going overboard on fat and cholesterol.

If you want to see results at the gym, with little commitment in the kitchen, try any number of healthy egg recipes available at Getcracking.ca to jump start your metabolism, from quick frittatas to a good old fashioned omelette — in the end, it’s all about taking care of yourself and eating the good food you love.