Importance Of Coconut Water To The Body.

Coconut water is made from the clear liquid inside  a mature  coconut. Over 95 percent of coconut water is water.it is different from coconut milk, which is made from the water and the flesh inside a mature coconut.

coconut water has been consumed for centuries in tropical regions around the world. In traditional Ayu. It has also traditionally been used to treat dehydration  and given as ceremonial gifts throughout the tropics

rvedic medicine, coconut water is believed to help digestion, urination, and even semen production.

Benefits of coconut water

1. Potassium

Coconut water has more than 10 times the amount of potassium of most sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a a banana. Most Americans fall short of the daily recommendation for potassium. At 405 mg per cup, the potassium in coconut water can help you a lot.

2.Calcium and magnesium

Calcium is vital for more than just strong bones and teeth. It helps muscles contract and work properly. As you exercise, your muscles pull on your bones and break them down slightly. As your body recovers, your bones use calcium to get stronger and repair.

Magnesium  helps to move calcium and potassium into muscles to aid in contraction and relaxation. It also helps with energy production and supports organ function. A hard workout can leave you depleted in magnesium and prone to cramps, restless muscles, and spasms.

 3.Sports drink

Coconut water’s natural electrolytes make it a solid match for traditional sports drinks like Gatorade. Made without added sugar, food coloring, or artificial sweeteners, many people reach for coconut water as a more natural performance drink.

4.Antioxidants

In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. Look for fresh coconut water to get the highest levels of antioxidants. Processed and heat pasteurized coconut water has fewer antioxidants, according to a a recent study

5. Amino acids

Amino acids are essential for repairing tissues and are the building blocks of protein. Coconut water contains more alanine, arginine, cysteine, and serine than cow’s milk. It’s a major source of arginine, an amino acid that helps your body respond to stress (like the stress caused by a difficult workout). Arginine may also help keep the heart healthy

Source https://www.medicalnewstoday.com/articles/318394#Amino-acids