12 Foods to Avoid With High Blood Pressure



If you struggle with high blood pressure, you know the constant battle to watch your diet in order to improve your health. “The foods you eat—and don’t eat—very much factor into your blood pressure,” says Kathy McManus, R.D., director of the department of nutrition at Brigham and Women’s Hospital in Boston. For instance, high sodium foods disrupt the balance of water in your body, which strains your blood vessels and causes blood pressure to rise. Looking for more tips on what to steer clear of? Start here.



Chicken

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